Weighted Blanket

About 10% of body weight; 4 to 6 kg for an average adult.

Yes, with an appropriate weight: 2 to 3 kg for a child.

In a machine if the instructions indicate; otherwise hand wash or use a removable cover.

The recommended size for a weighted blanket depends on the area to be covered. Generally, blankets are available in sizes ranging from 120 x 180 cm for individual use to 200 x 220 cm for use on a double bed.

Weighted blankets are generally filled with glass beads, plastic micro-beads, or ceramic pellets. These materials help distribute the blanket's weight evenly to provide a comforting and secure feeling.

Using a weighted blanket can help reduce stress and anxiety, improve sleep quality, and promote relaxation. The uniform pressure exerted by the blanket on the body stimulates the production of serotonin and dopamine, hormones that contribute to calmness.

When choosing a weighted blanket, it is important to consider your weight and height. Generally, the blanket's weight should be approximately 10% of your body weight to provide the desired benefits. You can also opt for blankets with a cotton or linen cover for added comfort.

To care for a weighted blanket, it is recommended to gently machine wash it in warm water, using a delicate cycle and no spin. Avoid using water that is too hot or bleach, as these could damage the filling. Lay flat to dry to maintain the even distribution of weight.